Happy hormone endorphins and serotonin are natural mood stabilisers, Clinical Psychologist and Mental Health Strategy Unit Lead at the Health Promotion Centre (HPC) Nor Syahmun binti Haji Matassan said.
She shared this in her presentation at the Information Literacy programme for Temburong District’s Youth on Wednesday.
Other approaches to strengthening mental health are staying physically active. Low to moderate intensity physical activities also help regulate the mood, Syahmun said.
-- Courtesy of Borneo Bulletin